So Solihull CBT - Cognitive Behavioural Therapy, basically helps you become aware of not just how you feel (sad) but you will learn to identify what you think before you feel and what you do (behaviour) which trigger or are the consequence. You will probably get some physical symptoms.
So - i am scared of heights. I am!
So if i go up high i first notice a dry mouth or sweaty (physical symptoms). I feel nervous and anxious (emotion). I want to leave, go to the toilet. i might hold on tight of not look down and perhaps escape (behaviour). I'm thinking "i'll fall".
Solihull CBT first gets you to be aware of the 4 areas above (the 5th area is the actual situation). then you will learn to change your behaviour and restructure your thinking.
Solihull CBT offers therapy for all of Birmingham and the West Midlands