These are just a few signs and symptoms that 1 in every 3 people are experiencing right now!
No one is immune and it depends what else has gone on, and is going on in our lives, as to whether we will get over it or if we will get stuck.
Cognitive Behavioural Therapy can help you when you get stuck; when your thoughts & feelings get in the way of your daily routine and interrupt your work and personal life. We cover Birmingham and Solihull.
Mindfulness and Acceptance and Commitment Therapy (ACT) are also offered.
At Solihull CBT we offer Cognitive Behavioural Psychotherapy for a range of anxieties and depression, including -
Solihull CBT can also offer cognitive therapy for: