- Do you feel nervous but just don't know why? Anxious?
- Think something bad is going to happen - a feeling of dread?
- Thoughts going round and around in your head? Worry ++
- Butterflies? Want to go to the toilet a lot? Nauseous? Pain in the eyes; neck; head?
- Feeling down? Cant be bothered? No interest in anything or anyone?
- Think you may have ADHD or be on the Autistic Spectrum?
These are just a few signs and symptoms that 1 in every 3 people are experiencing right now!
No one is immune and it depends what else has gone on, and is going on in our lives, as to whether we will get over it or if we will get stuck.
Cognitive Behavioural Therapy can help you when you get stuck; when your thoughts & feelings get in the way of your daily routine and interrupt your work and personal life. We cover Birmingham and Solihull.
Meta-Cognitive Therapy; Acceptance and Commitment Therapy (ACT) and Mindfulness are also offered.
At Solihull CBT we offer Cognitive Behavioural Psychotherapy for a range of anxieties and depression, including -
- Panic
- OCD (obsessive compulsive disorder)
- PTSD (post traumatic stress disorder)
- LTC - Long term physical health conditions (e.g. Diabetes; Fibromyalgia; CFS; pain; COPD)
- Phobias (e.g. enclosed spaces; spiders; birds; heights; etc)
- Social phobia
- Eating Disorders
- GAD (generalised anxiety disorder)
- Clinical Depression
- Health Anxiety
- Mixed low mood and stress
- Hypochondriasis
- Irritable Bowel Syndrome (IBS)
- Chronic Fatigue Syndrome
Solihull CBT can also offer cognitive therapy for:
- ADHD
- Autism
- low self-esteem;
- confidence;
- perfectionism;
- rumination;
- Habits and Tics
- and a host of other issues which may be causing you upset or mental anguish.
* Paul Carroll
CBT Psychotherapist
Tel: 07746283850 (closed 21/7 to 5/8)
(Please do leave a voice message or text as I’m often with someone)
A BUPA Consultant.
http://finder.bupa.co.uk/go/