Discover Mindful Psychotherapy

  • Do you feel nervous but just dont know why? Anxious? 
  • Think something bad is going to happen - a feeling of dread? 
  • Thoughts going round and around in your head? Worry ++ 
  • Butterflies? Want to go to the toilet a lot? Nauseus? Pain in the eyes; neck; head? 
  • Feeling down? Cant be bothered? No interest in anything or anyone?


These are just a few signs and symptoms that 1 in every 3 people are experiencing right now!


No one is immune and it depends what else has gone on, and is going on in our lives, as to whether we will get over it or if we will get stuck.


Cognitive Behavioural Therapy can help you when you get stuck; when your thoughts & feelings get in the way of your daily routine and interrupt your work and personal life. We cover Birmingham and Solihull. 


Mindfulness and Acceptance and Commitment Therapy (ACT) are also offered.

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At Solihull CBT we offer Cognitive Behavioural Psychotherapy for a range of anxieties and depression, including -

  • Panic
  • OCD (obsessive compulsive disorder)
  • PTSD (post traumatic stress disorder)
  • LTC - Long term physical health conditions (e.g. Diabetes; Fibromyalgia; CFS; pain; COPD)
  • Phobias (e.g. enclosed spaces; spiders; birds; heights; etc)
  • Social phobia
  • Eating Disorders
  • GAD (generalised anxiety disorder)
  • Clinical Depression
  • Health Anxiety
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Solihull CBT can also offer cognitive therapy for:

  • low self-esteem;
  • confidence;
  • perfectionism;
  • rumination;
  • and a host of other issues which may be causing you upset or mental anguish.